Micro Meditations

Meditation cannot be for longer than an instant as with no mind there is no time.

So meditate for an just instant, then another, then another. Perhaps it happens that there are strung together many of these instants. Perhaps mind takes over for a bit. Then one simply starts again, an instant and another, and another.

Thank you to the Balanced View crew for the modern elucidation of this powerful approach.

#Balanced View#Meditation#Mind Training